tennis shoes for achilles tendonitis

The Best Tennis Shoes for Achilles Tendonitis

Achilles Tendonitis can be a delabilitating and painfull disease that can be agravated by playing tennis if you don’t have the right setup.

The best tennis shoes for achilles tendonitis are cushioned, have stabilizing mechanisms so your foot doesn’t have to compensate to execute a movement and are especially supported and elevated on the heel area, because this is where the inflamation is.

Below we present you the 5 best tennis shoes for achilles tendonitis, their pros and cons along with some tips for preventing and treating achilles tendonitis, while still playing your best tennis.

Let’s get to it. 

The Best tennis shoes for achilles tendonitis

On this Article

Asics Court FF 3

The best of the test

4.9/5

The Asics Court FF3 is the best tennis shoe for Achilles tendonitis. They are constructed to reduce the load and pressure on the body and, more specifically, on the heel – exactly what players that suffer from Achilles tendonitis need.

They come with many Asics’ proprietary technologies that help stabilize the foot and cushion the body on impact, distributing the weight through the base of the foot.

The Court Flytefoam 3 is an incredibly well-designed, durable, and stable tennis shoe – our top recommendation for players who suffer from inflammation in their Achilles tendon.

Why do we recommend it for players that suffer from Achilles Tendonitis? 

We recommend the Asics Court FF3 for Achilles tendonitis for many reasons. For starters, they come equipped with Asics’ proprietary Gel and Flytefoam technologies that absorb the energy and distribute it through the foot.

Secondly, the heel area is heightened – transferring energy from the heel to the front of the foot. Rest assured, it also comes with PGuard technology on the toe, for added durability in this area.

It also comes with a mono sock, which some players like and others don’t. However, it’s undeniable that this feature helps stabilize the foot and keep it in place – exactly what players with this condition need.

Pros

  • Heightened heel area
  • Highly Cushioned and comfortable
  • Durable
  • Breathable

Cons

  • None

Adidas Solecourt Boost

Second-best tennis shoe for achilles tendonitis

4.7/5
adidas sole court boost

The Adidas Solecourt Boost is our second-highest-graded tennis shoe for players who suffer from Achilles tendonitis. It is an incredibly comfortable shoe that provides foot support and shock absorption.

Boost is an Adidas-owned technology that comprises the sole of the shoe. It translates into small plastic TPU particles that expand under heat, resulting in a cushion-like feeling that is extremely efficient at absorbing energy and distributing it through the foot’s sole.

The Adidas Solecourt Boost also features a semi-rigid frame for added stability – much needed in players suffering from Achilles tendon inflammation.

Many high-grade ATP players use this model and can attest to its quality – like Stefanos Tsitsipas and Dominic Thiem, to name a few.

A great shoe overall and one that’s almost perfect for players with this condition.

Why do we recommend it for players that suffer from Achilles Tendonitis? 

Besides the features mentioned above, the shoe comes with a rigid heel counter and a 3D molded foam ankle collar – this is unparalleled in the tennis shoes market and helps to keep your heel in place and support movements.

It also features a high arch on the heel, compared to the front part of the shoe. This helps diminish the pressure exerted on the heels and, consequently, your Achilles tendon.

Pros

  • Extremely comfortable
  • Excellent arch support
  • Cushioned with Boost technology
  • High arch on the heel
  • Very stable
  • Durable

Cons

  • Could be more breathable
  • Heavy

K-Swiss Ultrashot 3

Best tennis shoe with a snug-like feel

4.6/5
k swiss ultrashot 3

The K Swiss Ultrashot 3 is an outstandingly comfortable tennis shoe, specially made for those who prioritize stability and comfort over anything else in a tennis shoe.

They come with a snug feel, keeping your foot in place – improving overall stability on movement and diminishing portions when moving laterally.

You can also rest assured that they will last for several months, as these tennis shoes are known for their durability – their upper is constructed using compression-molded material on the side, faux leather, and Duraguard rubber in the toe area. All this material helps with the overall durability and comfort of the shoe, but it also makes it heavy. 

K-Swiss Ultrashot 3 downside? This model is not the most breathable, as typically happens with comfort-oriented tennis shoes. As the feet need to be cushioned, it is almost impossible to create a model that’s light, breathable, and highly comfortable at the same time – that’s the reason why there are speed and comfort-oriented tennis shoes.

Why do we recommend it for players that suffer from Achilles Tendonitis? 

These are some of the most comfortable tennis shoes on the market.

The K Swiss Ultrashot 3 “hug” your feet, keeping them in place at all times, adding to the overall stability. In addition, they feature an elevated heel, meant to transfer the weight from the heel area to the front of the foot.

This is especially relevant for those players with Achilles tendonitis, whose objective is to keep the pressure exerted on the heel area to a minimum.

Pros

  • Comfort
  • Highly stable
  • Durable
  • Traction

Cons

  • Not the most breathable shoe
  • Heavy

Asics Gel Resolution 8

Most versatile and complete tennis shoes

4.5/5
Asics Gel-Resolution 8

The Asics Gel Resolution 8 is a legendary tennis shoe. Our expert testers consider it not only the best-rated Asics tennis shoe, but the best tennis shoe in the market.

It is an exceptionally well-constructed all-around model that excels in almost all areas on which a tennis shoe is evaluated. 

It is very durable, thanks to its AHAR technology which reinforces areas of the shoe that are more prone to abrasion.

The Gel Revolution 8 is also one of the most comfortable tennis shoes there are, thanks to the Gel Cushioning technology that absorbs the body’s weight and distributes it through the sole.

You can’t go wrong with this model.

Why do we recommend it for players that suffer from Achilles Tendonitis? 

There are many reasons why the Asics Gel Resolution 8 excels in preventing Achilles tendonitis. 

The first one is that being of the Gel shoes family, you can rest assured that they are extremely comfortable. 

Secondly, it features a panel system called Dynawrap that cradles the foot and stabilizes it, adapting to the player’s movement and preventing shoe twisting.

Last, it has a personal heel-fit collar lining that wraps and supports the player’s heel – exactly what players with Achilles tendonitis need.

Pros

  • Very comfortable
  • Supportive
  • Personal heel fit collar lining
  • Very responsive 

Cons

  • Not the most breathable shoe

Yonex Power Cushion Eclipsion 3

Best tennis shoes for narrow feet

4.4/5
yonex eclipsion 3

The Yonex Power Cushion Eclipsion 3 is one of the best tennis shoes for Achilles tendonitis. This is Yonex’s most comfortable tennis shoe, made specifically with comfort in mind. While it does require some break-in and is on the narrow side (thus, not recommended for players with wide feet), it becomes one with your feet when adapted to them. 

It features Yonex’s Power Cushion+ technology, specifically made to absorb shock and distribute vertical weight to the whole foot.

It is also a highly durable tennis shoe, partly due to its Power Graphite Drive material in the midsole, ensuring both movement stability and lasting for a long time before starting to deteriorate.

Why do we recommend it for players that suffer from Achilles Tendonitis? 

The Yonex Power Cushion Eclipsion 3 is one of the most comfortable tennis shoes on the market. Its Power Cushion+ technology and an elevated heel area, combined with the narrow nature of the shoe, keep the shoe in place, absorbs the movement’s energy, and keep the heel as pressure-free as possible.

If you have narrow feet, this might be one of the best options, as comfort-oriented tennis shoes are typically wide to accommodate all that cushioning.

Pros

  • Comfortable
  • Stable
  • Elevated heel area
  • Traction

Cons

  • Narrow feel
  • Not the most breathable shoe

What to look for in a tennis shoe when you have Achilles Tendonitis

A high heel-to-toe drop

The idea is always to put the minimum pressure possible on the heel, where the inflammation is.

A tennis shoe with a high heel-to-toe drop allows the weight to transfer from the heel, where the inflamed Achilles tendon is, to the front of the foot.

Cushioned support

A tennis shoe with good, cushioned support would be best. 

Some of the best Asics tennis shoes have their Gel proprietary technology is an excellent example of this – it absorbs the vertical pressure you put into the foot and distributes it through it. By doing this, the force that is applied to the inflamed Achilles tendon is minimized.

Stability-focused tennis shoes

If you tend to overpronate (rotating your feet inwards when moving), chances are this is aggravating your Achilles tendonitis.

Tennis shoes designed for stability minimize this phenomenon, thus minimizing your Achilles tendon’s inflammation.

Arch support

Since the inflammation affects your heel area, tennis shoes with reinforced arch support put less pressure on your Achilles tendon, minimizing the inflammation.

Causes and treatment for Achilles Tendonitis

What is Achilles tendonitis?

Achilles tendonitis is the inflammation of your Achilles tendon, a fibrous cord that connects your heel to your calf muscles.

It can be non-insertional or insertional. Non-insertional Achilles tendonitis happens when tiny tears occur in the middle fibers of your tendon. The insertional type of Achilles tendonitis happens when the inflammation occurs where your tendon meets the bone.

What causes Achilles tendonitis?

It mostly happens due to overuse of the Achilles tendon – it tends to occur in active, young people. Unfortunately, tennis is a sport that puts a lot of pressure on your heels and Achilles tendon due to the sudden stops and sprints it demands. 

How to prevent Achilles tendonitis?

Achilles tendonitis is, unfortunately, a very typical tennis injury. However, proper tennis shoes with good arch support and cushions to distribute the weight to the feet help to diminish the chances of it occurring. 

A good running technique is also critical to prevent Achilles tendonitis. People who tend to overpronate (running while moving your feet inwards) are way more susceptible to this injury than athletes who don’t.

A good tennis trainer (specialized in this kind of issue) or a sports doctor might help diagnose the cause of this injury and take further steps to minimize its occurrence in the future.

How do you treat Achilles tendonitis?

The first recommended step is to rest. Since the inflammation is caused by overuse of the tendon, resting for a few days is recommended for the inflammation to go away. Applying ice to your heel might also help to reduce the swelling and inflammation, as well as to alleviate the pain.

Over-the-counter medicines, like paracetamol and ibuprofen, are also recommended to reduce pain and inflammation. 

If the inflammation persists even after taking these steps or if it reoccurs, we advise you to see your doctor for a proper diagnosis and treatment.

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